Distance by Time Calculator

How far can you walk in a given time? Calculate walking distance from time and pace.

Plan Your Walk

Available Time

HH:MM

Your Walking Speed

mph

Distance Unit

Your Weight (Optional - for calorie estimate)

Planning Your Walking Distance

Knowing how far you can walk in a given time helps you plan loop routes, meet fitness goals, and schedule your day. Whether you have 15 minutes or 2 hours, you can make the most of your walking time.

Quick Distance Reference:

15-minute walk:

0.75-1.0 miles (moderate to brisk)

30-minute walk:

1.5-2.0 miles (moderate to brisk)

45-minute walk:

2.25-3.0 miles (moderate to brisk)

60-minute walk:

3.0-4.0 miles (moderate to brisk)

Step Count Goals:

✓ 2,000 steps ≈ 1 mile ≈ 20 minutes (moderate pace)
✓ 5,000 steps ≈ 2.5 miles ≈ 50 minutes
✓ 10,000 steps ≈ 5 miles ≈ 100 minutes (daily goal)

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