Walking Calorie Calculator

Calculate calories burned while walking based on your pace, weight, and duration.

Enter Your Details

Your Weight

Walking Duration

HH:MM

Walking Speed

mph

Incline (Optional)

Understanding Walking Calories

Walking is an excellent way to burn calories and maintain a healthy weight. The number of calories you burn depends on your weight, walking speed, duration, and terrain.

MET Values by Pace:

Slow (2.0-2.4 mph):

MET 2.5 - Light activity

Moderate (2.5-3.4 mph):

MET 3.0-3.5 - Moderate exercise

Brisk (3.5-4.4 mph):

MET 3.8-4.3 - Vigorous exercise

Power/Race (4.5+ mph):

MET 5.0-5.5 - Very vigorous

Burn More Calories:

✓ Walk at a brisk pace (3.5-4.5 mph)
✓ Add inclines or hills (+40-120% more calories)
✓ Use interval training (alternate fast/slow)
✓ Increase duration gradually
✓ Maintain good posture and arm swing

Looking for more fitness tools? Try FrequencyFlow for therapeutic soundscapes for recovery and focus.